Thursday, July 16, 2015

Raspberry Cream Protein Shake Recipe using our Vanilla Sun Warrior "Warrior Blend" Protein BASE

Raspberry Cream Protein Shake

This is a fabulous protein smoothie recipe. It's thick and creamy with a big raspberry punch.

It's a favorite refreshing smoothie around these parts. We love - love - love that this is sugar-free and high in protein. You will feel like you are drinking a dessert but you are really doing your body a favor.

For this smoothie, we use our VANILLA Protein BASE recipe (pictured below in the mason jar). This convenient BASE only takes a couple minutes to whip together and then you are prepared in advance for several smoothies. We love that too.

Oh, did I mention that all of our Sun Warrior smoothie recipes are great for athletes, and those who want to slim down? They are also for the lactose intolerant and those of us who are watching our sugar and carb consumption. It's all good!

Mom's Favorite Raspberry Cream Protein Shake Recipe:

1 c. prepared Vanilla Warrior Blend Protein BASE (made with coconut + almond milk is best)
1 c. frozen raspberries (a generous cupful)
1 c. cold water
1 T. lemon juice
1/2 t. almond extract
6 ice cubes


Put 1 cup prepared Sun Warrior "Warrior Blend" Vanilla Protein Base into a VitaMix container (a high powered blender).

Top with the frozen raspberries, lemon juice, almond extract, and ice.

Blend on high speed until creamy. Taste for sweetness and add a little of your desired sweetener to taste (we like our stevia glycerite).

Blend well to fully incorporate the sweetener into the smoothie.

Tip: Sweeteners that can be used:

Stevia glycerite, vegetable glycerine, agave nectar, raw honey...

Vanilla Protein BASE at the ready to add to smoothies any time!

1 cup of the Vanilla Protein BASE is added to a blender.

A generous cup of frozen raspberries is added to the blender.

Add the rest of the raspberry smoothie ingredients and blend. YUM


Leila & Nancy.