BioSalt - A Healthier Salt Recipe - Plus Variations for Healthy Seasoned Salt, Onion Salt, and Garlic Salt

BIOSALT

Recipe for BIOSALT

Sodium and potassium mineral balance for reduced water retention in the body.

Benefits:

Healthier salt for cooking and table use. Enjoy salt with out all the strain on the body. My mom has used it for over 20 years in all her home prepared foods. She also carries it with her in a small container when she travels. We have noticed that when we eat food containing regular salt (like in a restaurant), we don't feel so good. We experience swelling from excess water retention, ie. puffy eyes and fingers, and excessive thirst, etc...

Use:
Super good on foods you like highly salted, such as popcorn, chips, roasted nuts, soups, spaghetti, garlic bread...

Place in a salt shaker and use as regular table salt.

Make your own garlic salt, onion salt, seasoned salt, etc,,,

BIOSALT  Recipe:

1 part favorite sea salt (unbleached)
1 part food-grade potassium chloride (often sold as a salt substitute in grocery stores)

Mix together well and store covered.

Variations:

You can vary the proportions of sea salt and potassium chloride, to taste.
examples: 75% sea salt to 25% potassium chloride,

This is a good place to start to get used to the BioSalt.

Note: We don't  use over 50% potassium chloride in the blend.

Tip: Now brand offers an 8-ounce bottle of potassium chloride.

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BALANCED SEASONED SALT Recipe:

1/4 c. BioSalt
1 to 2 t. powdered erythritol or xylitol or preferred dry sugar substitute
1 to 2 t. sweet paprika
1 to 2 t. onion powder (not onion salt)
1 to 2 t. garlic powder (not garlic salt)
1/4 t. tumeric powder
1/8 t. ground celery seed
1 t. fresh ground black pepper, or to taste

Mix it to your taste, store covered, and enjoy this go-to seasoning.

BALANCED SEASONED SALT

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BALANCED ONION SALT or GARLIC SALT Recipe:

1/4 c. BIOSALT
2 T. to 1/4 c. powdered or granulated garlic powder OR onion powder, to taste

Mix to your taste and store covered.



Photos of the process:

Measure out your BioSalt and Onion Powder or Garlic Powder.

Mix together well.

Bottle it up.

 Enjoy!

Leila & Nancy

Kitchen Cheetahs is born!

HI! You have found the Kitchen Cheetahs blog.

Leila

This is a new blog for the new year.We are so excited to be starting this project. We are a family team of professional food, confectionery, and beverage formulators - and we want to share a lot of our secrets with YOU!

As a team, we have been researching and testing recipes and creating our own unique formulas since 1999 (sooner really, we just weren't being paid for it yet). We are a health conscious family that loves excellent food and our goal is to assist the home cook in achieving a quantum leap in cooking amazing AND healthy foods. Over the years there has been an increase in food allergies, weight gain and related health issues. We see people we love suffer and fight the battle between the comfort food they want to eat and the "healthy" food they "should" eat. Most of the gluten-free and paleo baked goods for example, are a far cry from the real thing. For example, cardboard pizza crust, beany-flavored homemade pasta, brick-like breads, starch and sugar-filled flat-tasting cakes...  blehhh.

Food should taste good! Eating should be pleasurable!

SO, if we don't think it tastes good, we won't post it.

Warning: This is what we are not -
Professional photographers, professional bloggers, professional actors, professional writers, or even very electronically talented for that matter. The point is, this blog is for fantastic recipes and tips, and it may get messy...really messy...as in, chocolate all over the place (giddy laugh).

Please enjoy this journey with us, because we are going to have a lot of fun!

Leila