Chunky Guacamole Dip

This fresh and easy to prepare dip offers lots of flavor as well as healthy fats. Try this on top of a taco salad, or in a wrap, along with grilled chicken or fish.

INGREDIENTS:

2 large ripe avocados

1/4th lime, juiced

1 clove garlic, mashed to a paste in a mortar & pestle (or dash granulated garlic)

2 vine-ripe tomatoes, diced

1/4 C minced red onion

1/4 C minced fresh cilantro

1/4 t. Onion salt, to taste

METHOD:

In a small bowl combine the avocado flesh with the lime juice and lightly mash together.

Add the garlic and stir well.

Add red onion, tomatoes, and cilantro, stirring to combine.

Season with onion salt to taste.

Serve immediately.

This is a perfect dip for organic blue corn chips!

Enjoy,

Leila.

www.kitchencheetahs.com

Healthy Green Apple Sorbet

Green drinks are now popular as a health promoting drink, but often they disappoint in the taste category. What if you could quickly blend up a healthy green sorbet or slushee that is seriously crave-worthy? Trust me, this is awesome! My kids love them. My family asks me to make them. My youngest daughter has started making green slushees for all of us, and has even created her own variations.

Easy Green Apple Blender Sorbet Recipe:

6 ounces apple juice concentrate
1 banana
1 1/2 c. spinach, packed
3 to 4 cups ice
1 scoop plain or vanilla protein drink mix

1 T. agave nectar 

Stevia glycerite, to taste

1 T. chia seeds, optional

METHOD

Place first 6 ingredients in a high powered blender.

Blend until uniform and icy.

Taste to check for sweetness, adding stevia glycerite, drop by drop, to obtain your desired sweetness level. Blend in well.

Add chia seeds, if using, and barely blend in.

Serve immediately.

Enjoy,

Leila. 

MyYouTube channel: https://youtu.be/pjGI_i_dFRk

Classic Mustard Potato Salad - Deli Style

I’ve been on a potato salad kick this summer. I like variety, so you are getting a delicious array of potato salad recipes on this blog. They are easy to make and store well in the refrigerator, and best of all are available for quick meals, which is great for active summers.

This classic version is an improved deli-style mustard potato salad. It is savory, slightly sweet, and has a pleasant hint of mustard. I actually like this much better than what you will find at a deli.

One of my potato salad pet peeves is a bland, pasty potato salad. None of my posted potato salad recipes fall into that category (are there enough 'P's in this paragraph?). 

Classic Mustard Potato Salad:

10 Yukon Gold potatoes, scrubbed
4 eggs, hard boiled
1/2 c. Best Foods mayonnaise
1 T. Heinz yellow mustard
1/4 c. sweet pickle relish (sugar free and chemical free, if you can find it)
1 T. sweet pickle juice (from sugar-free sweetened pickles, if you can find them)
1 t. sugar (or xylitol)
1/2 c. sweet onion, finely diced
1 1/2 t. sea salt
50 grinds fresh black pepper
3 scallions, diced for garnish


Method:

Dice the scrubbed potatoes into about 1-inch cubes (you may peel if you want to).

Boil the potatoes in a large pot of water until just soft enough to pierce with a knife, about 7-8 minutes. You want the potatoes still a bit firm, not mushy.

Peel and dice the hard boiled eggs.

In a large serving bowl, mix together the mayonnaise, mustard, relish, pickle juice, and sugar, making sure you stir until the sugar is dissolved.

Add the minced sweet onion and salt and pepper, to taste. Season it well because potatoes seem to eat up a lot of the flavor, leaving you with a bland potato salad a few hours later, if you don't watch it.

Once the potatoes are done cooking, drain them, and add to the dressing, along with the eggs. mix gently and taste for seasoning.

Chill the potato salad until completely cold, to let the flavors meld. Taste for seasoning again before serving, and adjust if needed.

Serve garnished with the diced scallions.



Enjoy,

Leila.

Tender Flavorful Beef Carnitas - Clean Eating, Paleo, Gluten Free

Shredded Beef Carnitas served over top a fresh Mexican salad.

These Beef Carnitas are very tender and mildly sweet and spicy. If you use raw or fresh (not cooked or pasteurized) pineapple juice, it will tenderize your meat further by the bromelain content that pineapples contain. This recipe is very similar to my Pork Carnitas, I just added a bit more garlic to the beef version. See my Pork Carnitas recipe on my other blog called BeauteandtheFeast.blogspot.com.

You can make these carnitas in advance but it is super easy to make 4 hours before you plan on eating dinner. You will have a lot of leftover meat, unless you are feeding quite a large family. The left over meat is perfect for filling chimichangas, burritos or tacos, or use in a Mexican-style casserole, or as a Mexican salad topper, ... Yum.

What I love about meats that have been simmered in well-flavored broths or sauces, is that it usually keeps the meat from tasting oxidized when the meat is reheated as leftovers. Oxidation is prevented by the use of herbs and spices. Adequate salt in the cooking liquid helps all the flavors to permeate the meat, bringing the flavor throughout nicely. Reheating the meat on the stove instead of in the microwave keeps the leftover meat tasting fresh.

I am one of the unusual (weird?) people who can taste that oxidized off-flavor in meat. Rarely have I ever met people who can taste that like I can. It's been really annoying actually, because I can't stand leftover roast beef, chicken (strangely, Costco's rotisserie chicken, boned and packaged air-tight has tasted great), turkey (bleh, although brining it with herbs has helped), pork, let alone game meat. Microwaved meat is the worst! I see other people enjoying their leftover reheated whatever, and I can't eat it with out feeling sick, and I have to pick the meat out. It makes it hard for me to get the protein I want. I can usually eat meat if its freshly prepared with out a problem, unless it's old, improperly stored meat. Believe it or not, I do not like being a vegetarian. I will eat that way a lot, but I listen to my body in it's requests for good meat. It took me until I was in my late 30's to even figure out what that yucky "taste" was. I was doing research on professional food manufacturing and how a company was attempting to deal with the off-flavors of oxidized meat, extending it's shelf life. I found out I wasn't crazy after all....I'm just a "Super Taster." I should have a Super Hero cape made for that.

On to the recipe...


Beef Carnitas Recipe:

2 t. chili powder (gluten-free)
1 t. ground cumin
1 t. BioSalt or sea salt
1/2 t. onion powder
1/2 t. garlic powder (or granulated garlic)
1/2 t. fresh ground black pepper
3 to 4 pound beef roast, fresh or thawed
1 to 2 T. deodorized coconut oil
24 ounces unsweetened pineapple juice (can use 6 oz frozen concentrate plus 18 oz water)


Method:

Preheat your oven to 300 degrees F.

Mix the spices and salt together. Rub onto the entire surface of the meat.

Heat a large dutch oven (with a tight-fitting lid) on medium-high, add the coconut oil and sear the roast on all sides until brown, about 2 minutes per side.

Pour the pineapple juice over the roast, cover and place in the preheated oven for about 4 hours, or until the meat is fall-apart tender.

Shred the meat in the pot with 2 forks, stir into the juice and cover to keep warm.

Use in your favorite Mexican-style recipes.

Photos of the process:

Rub all sides of the roast with spice mixture.

Brown all sides of the seasoned roast in deodorized coconut oil in a dutch oven

Pour the pineapple juice over top and place on the lid.

Bake tightly covered at least 4 hours, until fall-apart tender.

Shred the Meat once it is fall-apart tender

Stir the shredded meat into the juice.

Serve hot with your favorite Mexican meal (this salad is dairy-free and grain-free).

Enjoy,

Leila.

Copy Cat Kneader's Autumn Bisque Soup

Thick, rich, slightly sweet, and perfectly spiced = Decadent - that's what this soup is...

This soup reminds me of pumpkin pie. Pie you can drink! Actually, it's not nearly as sweet as pumpkin pie, but I do think it is richer. A good friend of mine loves this soup from Kneader's Cafe in Utah. Because it is so rich, she orders in in a small 1/2-cup size and enjoys a salad with it. That's all you need, trust me! She, knowing I love to cook, has commented a few times about this delicious soup. I told her I wanted to taste it because I thought I could duplicate the recipe if I did. On our next visit, she brought me some. So I made my own version of this soup, tasting and comparing it with Kneader's soup as I went.

I am very pleased with the outcome. I used plain canned pumpkin instead of butternut squash, because it is super convenient. Either kind of squash works, just make sure it is a smooth puree. The sweetness level is identical. The spices are right on. The texture is also a match. You can use half organic milk and half heavy cream if you want to lighten the soup up a touch. If you want to lower the carbs, use 1/2 c. cream and 1/2 c. water instead.

I have not tried it yet, but I think rich coconut milk would work great in this recipe, for a dairy-free option. Coconut oil instead of butter could be used as well, but butter tastes better!

This is an autumn and winter soup, good enough to serve company. The fact that it is so easy to make is a bonus. I hope you like it!




Copy Cat Kneader's Autumn Bisque Soup Recipe:

1 T. Flour (or gluten-free flour)
2 T. butter
3 T. coconut palm sugar (or brown sugar) (use Golden Lakanto or brown 'Just Like Sugar' for a sugar-free version)
3/4 t. pumpkin pie spice
1 c. butternut squash puree (or plain canned pumpkin)
1 1/2 c. purified water
1/16 t. onion powder
1/2 t. organic chicken base
1/2 t. sea salt
1 c. cream

Method:

In a medium sized soup pot melt the butter over medium heat until it sizzles. Add the flour and make a roux, letting the butter brown for flavor.

Add the coconut palm sugar and let it caramelize a little for rich caramel flavor notes. Do not burn.

Add the pumpkin pie spice and let it sizzle a few seconds to bloom the spice blend's flavor.

Add some of the water (carefully) and stir in until all the palm sugar is dissolved.

Add the butternut squash or pumpkin puree and the rest of the water, stirring to blend.

Add the onion powder and chicken base and then turn down the heat to a gentle simmer.

Add the cream and let it simmer about 5 minutes, Do not let it boil.

Check for consistency before serving. Add more water if it is too thick. It should not be thin and running off the spoon, but it shouldn't be falling off the spoon in blobs either.

Serve hot in 1/3rd to 1/2 cup portions.

Garnish with butter toasted pecans that have been dusted with a mixture of cinnamon and coconut palm fruit sugar (replacing regular white sugar)


This is a very rich, decadent soup!

Notes: 

For the pecans I would chop them, saute then in just a bit of butter or coconut oil, then dust with cinnamon sugar. You can mix 'Just Like Sugar' (natural sugar substitute) with cinnamon for a sugar-free version. You may use organic coconut palm sugar for a healthier sugar (not sugar-free).

For the croutons I would use gluten-free bread cubes tossed with a bit of melted coconut oil and then toasted until crisp in the oven. While they are still hot, sprinklecroutons with your desired cinnamon sugar mixture and let cool.

This is what Kneader's Autumn Bisque Soup looks like. They top it with cinnamon pecans and a cinnamon sugar crouton.

The pecans seem like they are lightly sauteed in butter then sprinkled with a tiny bit of cinnamon sugar.

Kneader's soup in the plastic cup compared to my version on the plate. They look very similar.

My finished copy cat version.

Cinnamon toast would be nice on the side, or make your own sugar-free cinnamon sugar GF croutons. 

Enjoy!

Leila.

South African Sour Cream Green Beans - A Quick & Easy side dish

Creamy, zesty, tangy, and savory, this side dish adds interest to any classic dinner. I love this unique recipe. My mom made it when I was a teenager and I made sure I saved the recipe in my recipe box before I left home to start my own family.

I love the creamy tang the sauce lends to the green beans. The sauce is seasoned perfectly, just make sure you use enough salt to bring out all the flavor. Using our BioSalt recipe on this blog is a healthier version to commercial table salt.

Make sure you do not overcook the green beans. they should still be bright green and firm.

This makes a great side dish and is good served with a variety of meats or vegetarian fare. Gently heat any leftovers,


Sour Cream Green Beans Recipe:

2 packages frozen green beans
2 onions, diced
2 T. butter or olive oil
1/2 c. organic sour cream
1/2 c.plain yogurt
1 t. red wine vinegar
1/4 t. coconut palm sugar (or sugar)
2 t. sweet paprika
garlic, to taste
onion powder, to taste
BioSalt or sea salt, to taste


Method:

Steam the green beans until tender-crisp. Set aside and keep warm.

In a large skillet, saute the onion in the butter or olive oil until translucent.

Add the sour cream and yogurt to the onions and turn heat down to a low simmer to avoid curdling the sour cream. Do not let it boil. Stir together well.

Add vinegar, sugar, and paprika. Season to taste with garlic, onion powder, and salt.

Mix in hot steamed green beans. Stir and serve immediately.


Notes: 

Alternately, you may  cook raw, trimmed green beans in lightly salted water, covered, for about 8 minutes, or until tender-crisp. Drain in a colander and keep warm.

French Creme Fraiche is a great substitute for the sour cream, and it does not curdle when heated like sour cream does!



Enjoy,

Leila.

Refreshing Lime Quinoa Salad - Gluten Free & Healthy

This healthy, vibrant salad is very fresh tasting and delicious. It's an easy keeper in the fridge and is a nice staple to have around for quick meals.

The lime makes the salad bright tasting and the maple syrup tempers the acidity perfectly.

You may serve this with gluten-free corn chips, served over top romaine lettuce or baby spinach, as a lettuce wrap filling, or eat it as-is. It's all good.

You can omit any salt in the recipe so that the salad stores well in your refrigerator a few days without getting watery. Add a touch of salt, to taste, to the portion that is served.

I hope you enjoy this nutritious, easy to make salad as much as we do!




Refreshing Lime Quinoa Salad Recipe:

Salad:


1 c. quinoa
2 c. water
1 can black beans, rinsed well
2 large tomatoes, diced small
4 small scallions, including the green tops, minced (or 2 large)
1/2 c. chopped cilantro leaves

Dressing:

zest of 2 large limes (about 1 heaping T.)
1/4 c. fresh lime juice (about 2 large limes)
1/4 c. extra virgin olive oil (or rice bran oil)
2 T. real maple syrup
1/2 to 1 t. BioSalt or sea salt
1 to 2 t. salt-free seasoning of choice, optional


Method:

Place the quinoa in a large fine mesh strainer. Rinse the quinoa and soak at least 15 minutes in a bowl of water, and rinse again.

Simmer the quinoa and the 2 cups water in a pot, uncovered, for about 10 minutes. Turn off the heat, cover, and let stand on the burner for another 10 minutes.

Strain off any excess water, then let cool as you prepare the rest of the salad.

Combine the dressing ingredients together in a serving bowl, to taste.

Add the cooked quinoa to the salad dressing and toss well.

Add the drained black beans, tomato, scallions, and fresh cilantro and toss well.

Serve warm or chill and serve cold.


NOTE: 

If you plan on storing in the fridge for 2 to 3 days, only add salt at serving time, as you eat it. This prevents the tomatoes from releasing as much juice, eliminating liquid at the bottom of the bowl. If liquid does accumulate, no worries, just stir and serve.

Enjoy,

Leila.