Tuesday, February 10, 2015

Sleep Well Tea - Herbal tea formula #9 in a series - Designed for a deep restful sleep.

Time for Tea

Sleep Well Tea

This is the ninth in a series of herbal tea recipes I created and have posted on this blog. I hope you enjoy them all.

Sleep Well Tea: I designed this soothing and gentle tea to help relax you and ease you into a deep restful sleep. It has a delightful lemon flavor and is mildly cooling on the throat. Enjoy this tea anytime you want some comfort.


0,60 ounces (1/2 c.) Dried chamomile Flowers
0.40 ounces (6 T.) Dried Passion Flower Leaves
0.25 ounces (1/4 c.) Dried Lemongrass
0.25 ounces (5 T.) Dried Spearmint Leaves
0.20 ounces (2 T.) Dried Skullcap
0.20 ounces (5 ml) Organic Lemon Essential Oil


Measure all the ingredients by weight, even the lemon essential oil.

Place all the dried herbs in a small glass jar with an air-tight lid.
Drop the lemon essential oil onto the herbs, seal jar tightly, and shake well.
Let the flavors blend in the tightly sealed jar for a time, before brewing into a tea.

Store air-tight in a cool dark place.

To Brew Herbal Tea:

Bring purified water to a boil in a stove-top kettle.
Place 1 to 2 teaspoons desired loose leaf herbal tea blend into a cup.
Pour about 1 cup boiling water over the herbs and cover the cup.
Allow to steep 5 minutes.
Strain and sweeten if desired.

Sun Tea Preparation:

Fill a 1/2-gallon jar with purified water.
Fill a reusable tea bag with desired herbal tea formula (or pour herbs in jar and just strain out later).
Set the jar outside in the sunshine for 6 hours or so.
Chill the tea.


You may use a bamboo tea strainer or Tea-ball to make straining your teas a snap.

At our house, we use a French coffee press to make bigger batches of tea - it works great!

Enjoy this herbal blend hot or iced.

Enjoy a cup on cold winter mornings and evenings to chase away the winter chill. They also help chase away colds and are so comforting. Try adding a squeeze of lemon and raw honey when serving. Or make it sugar-free by sweetening with Stevia Glycerite (recipe on this blog). About 4 drops Stevia Glycerite is all you need to sweeten your mug of herbal tea! We find that a cup of hot herbal tea helps us relax before bedtime.

During the heat of summer, try brewing as a sun tea, and then serve chilled with some Stevia Glycerite to lightly sweeten, maybe a splash of lemon or lime and lots of ice. Iced herbal tea makes a great thirst quencher and is so much better for your family than sugar-filled sodas, and such.

To your health,