A Simple Balanced Protein-Oil Meal
SIMPLE PROTEIN-OIL MEAL Recipe:
2/3 to 3/4 c. fat-free Greek yogurt
1/4 c. "C" SOAKED SUNNIES (sunflower seeds), or to taste (recipe on this blog)
Mix together the yogurt and soaked sunnies.
Add cold water until the mixture is like heavy whipping cream in consistency.
Add "BioSalt" to taste (recipe on this blog). This cuts the sour taste.
Drizzle on 1/2 -1 t. warmed "GOLDEN OIL" (recipe on blog), or use flax seed oil or "UDO'S OIL".
Instead of water, add coconut water plus coconut milk (warm the coconut milk to mix).
Instead of Greek yogurt, use seed or nut milk yogurt, or Quark (kefir cheese).
Instead of Greek yogurt, use plain kefir - no extra water is needed.