Saturday, January 10, 2015

A Clean-Eating Simple Meal (Quick and low-carb)

A Simple Balanced Protein-Oil Meal

My mom eats this simple meal a lot. It is very soothing, nourishing and restorative to the body. You are getting the much needed healthy fats, living raw food from the soaked sunflower seeds, protein, and probiotics. Once you have made the basic components, it is extremely easy to prepare for a quick breakfast, a snack, or for any other time you choose. You can choose a low-carb Greek yogurt if you want to, like FAGE Total Greek Yogurt.


2/3 to 3/4 c. fat-free Greek yogurt
1/4 c. "C" SOAKED SUNNIES (sunflower seeds), or to taste (recipe on this blog)


Mix together the yogurt and soaked sunnies.
Add cold water until the mixture is like heavy whipping cream in consistency.
Add "BioSalt" to taste (recipe on this blog). This cuts the sour taste.
Drizzle on 1/2 -1 t. warmed "GOLDEN OIL" (recipe on blog), or use flax seed oil or "UDO'S OIL".


Instead of water, add coconut water plus coconut milk (warm the coconut milk to mix).

Instead of Greek yogurt, use seed or nut milk yogurt, or Quark (kefir cheese).

Instead of Greek yogurt, use plain kefir - no extra water is needed.