Women's Red Raspberry Leaf Tea
This is the fifth post in a series of herbal tea recipes on this blog, I hope you enjoy them.
Women's Red Raspberry Leaf Tea: This tea is specifically formulated for women's needs and supports a woman's reproductive system. It is also useful for soothing symptoms of colds and flu.
A lot of women I know, including myself, drink red raspberry leaf tea during pregnancy. It is known for toning the organs, preparing for childbirth. It is not just for pregnancy however. It's great for both men and women as a general natural tonic.
This version of herbal tea also happens to be very tasty too!
WOMEN'S RED RASPBERRY LEAF TEA Formula:
3.50 ounces Dried Red Raspberry Leaves
0.50 ounces Cinnamon Bark Chips, crushed
0.50 ounces Dried Apple Slices, crushed
0.50 ounces Dried Orange Peel, crushed
Method:
Mix the dried herbs together.
Store air-tight in a cool dark place.
To Brew Herbal Tea:
Bring purified water to a boil in a stove-top kettle.
Place 1 to 2 teaspoons desired loose leaf herbal tea blend into a cup.
Pour about 1 cup boiling water over the herbs and cover the cup.
Allow to steep 5 minutes.
Strain and sweeten if desired.
Enjoy!
Sun Tea Preparation:
Fill a 1/2-gallon jar with purified water.
Fill a reusable tea bag with desired herbal tea formula (or pour herbs in jar and just strain out later).
Set the jar outside in the sunshine for 6 hours or so.
Chill the tea.
Tips:
You may use a bamboo tea strainer or Tea-ball to make straining your teas a snap.
At our house, we use a French coffee press to make bigger batches of tea - it works great!
Enjoy this herbal blend hot or iced.
Enjoy a cup on cold winter mornings and evenings to chase away the winter chill. They also help chase away colds and are so comforting. Try adding a squeeze of lemon and raw honey when serving. Or make it sugar-free by sweetening with Stevia Glycerite (recipe on this blog). About 4 drops Stevia Glycerite is all you need to sweeten your mug of herbal tea! We find that a cup of hot herbal tea helps us relax before bedtime.
During the heat of summer, try brewing as a sun tea, and then serve chilled with some Stevia Glycerite to lightly sweeten, maybe a splash of lemon or lime and lots of ice. Iced herbal tea makes a great thirst quencher and is so much better for your family than sugar-filled sodas, and such.
To your health,
Leila.
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