Saturday, January 9, 2016

Rosemary Roasted Chicken & Winter Vegetables

This is pure comfort food. It warms you thoroughly on a cold winter's night and makes enough to feed at least 6 hungry people.

The chicken is juicy and perfectly seasoned. The roasted vegetables are buttery and tender and compliment the chicken nicely. The sweet potatoes add a delicious touch of sweetness and the rosemary's fragrance perfumes the whole dish. This is a satisfying meal that will be enjoyed often.

This easy meal is inspired by our EASY JUICY ROAST CHICKEN recipe also on this blog.

One Dish Roast Chicken & Vegetables:

Serves 6

4 large organic chicken breasts, brined and cut into large chunks
2 T. deodorized coconut oil for oiling the baking pan
1 onion, cubed
10 to 12 organic carrots, peeled and cut into chunks
3 large organic russet potatoes, scrubbed and cut into chunks
1 to 2 large organic sweet potatoes, scrubbed and cut into chunks
4 large garlic cloves, peeled and mashed with 1/2 t. sea salt
1/2 cup melted organic butter or ghee
1 t. seasoned salt
1/2 t. fresh ground black pepper
1/2 t. onion powder
1 t, dried rosemary, crumbled
Sweet paprika, to sprinkle on top as a garnish


Thaw and brine skinless, boneless chicken breasts in water that has 2 T. sea salt dissolved into it. Let the meat soak completely covered in the brine 30 to 45 minutes. Rinse and cut meat into about 2-inch x 2-inch chunks. Set aside.

Oil an extra large casserole dish with deodorized coconut oil (otherwise you will taste coconut).

Wash and prepare the raw vegetables and place in the oiled baking dish.

Place the raw chunks of chicken on top of the raw vegetables. Sprinkle the meat with the seasoned salt and onion powder. toss the meat to coat with the seasonings evenly.

Sprinkle pepper and rosemary over everything in the baking dish.

Mash the garlic with the salt.

Melt the butter, then add the mashed garlic. Pour the garlic butter over top and toss everything together well to evenly coat.

Sprinkle with paprika and dot with more butter, if desired.

Cover with foil and bake at 350 degrees F, for 60 minutes.

Uncover, toss, and bake an additional 15 minutes at 400 degrees F.

Serve hot with a fresh green salad and fruit on the side. Have seasoned salt at the table too.

Note: For a dairy-free version, replace the butter with a total of 1/4 c. deodorized coconut oil.